During these difficult times it is normal that our anxiety levels are high. We might find it hard to fall asleep due to worries and stress. Your mind needs to switch off from all the events of the day to allow you to start to relax and drift peacefully. It is important that we do things that help us feel calmer, reduce anxiety and so help us sleep better.
There are many ways we can do this, for example, calming breathing exercises to relieve stress. Gentle daily exercise such as running, walking, swimming and yoga can help you relax. A healthy diet, with regular balanced meals, will keep your energy levels up and provide the nutrients you need. We have
Aromatherapy and essential oils have a calming and relaxing effect. They can help us reconnect with ourselves and feel more peaceful, less stressed and less anxious.
Bath Salts
By taking a warm bath, mixed with our Epsom Bath Salts or our Dead Sea Bath Salts, you will unwind a stressed mind and body and feel more relaxed. Salts & Co bath salts are made using Epsom Salts or Dead Sea Salts mixed with essential oils and Egyptian Jojoba Oil.
Pillow Sprays
Spray our Relax Sleep, Dream Sleep, Soothe Sleep, Calm Sleep and Chill Out Sleep pillow sprays just before bedtime to create a calming atmosphere that promotes relaxation and well-being.
Scented Rocks LavaDiffuser
Our scented rocks Sleep Diffuser is the perfect companion for a GoodNight Sleep…Before bedtime to help you get a relaxing and restful sleep or as a room diffuser to create a calming atmosphere that promotes relaxation and well-being.
Bath & Massage Oils
Use our bath oils to hydrate and moisturize your skin during bath time. Our massage oils will help those muscle relax and decompress after a long journey at work.
Take care, look after yourself, listen to your mind & body.
Photo by Ann Danilina on Unsplash
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